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thank you!!!

I love this class. Thank you. 🙏

Love your approach - im not a pilates fan but i want a strong core -so thank you for this ps you have a beautiful studio! You are the only pilates instructor i follow whoooohoo

these are not pilates exercises ....

that band is so short. I use in my class 8' bands. Never restricted.

This was a great routine though I struggled to feel the engagement in my glutes for the hip dip, I mainly felt it in my abs? What could cause this?

Great class. Thanks.😊

Absolutely amazing workout! Thank you

As always, a perfectly paced, balanced, and intuitive workout, Cailin! Thank you SO much 🙂

Another of your workouts I really need! Thank you so much!

Impressive workout. Exactly what I need to reach for the next level. I've been working for 5 months in physiotherapy using pelvic bridges with both feet down and with marches, and toe touches. I've had sciatic nerve pinch in my right glute and right it band tightness and right groin tightness since beginning of 2023 that prevented me from walking and also resulted in a limp. All my workouts were for glutes and core strengthening. Transitioned to training at gym with full body resistance (endurance and strength) the past 3 months. For the past 2 months (I retired from sitting all day job), I've slacked off from the PT exercises, but have stuck with resistance training and walking and running (albeit slowly) 6 days a week. I'm up to 40k steps a week. Able to now complete a 3.8 mile (8k step) walk this week in 90F 88% humidity outdoor weather. 72 years old. What I love about your workout is that it demonstrates the gradual progression to dead bugs, which I wasn't able to do until just now with your workout. My PT had me working on same but bringing my extended leg 3 inches above the floor. I'm sure that's a great goal for some people, maybe even me someday. I need to develop a little more core and back strength first before I do that. I came up with my own fix for when my glute ache returns after a harder run or walk (I'm told it's like Good Mornings). My purpose: to stretch lower back through upper back that realigns back and glutes. My method: squat with knees at 45 degrees external rotation hinging forward at hip with back straight, hands on thighs above knees to support upper body. Then elongate the spinal column using core and back muscles to stretch as far forward as possible. Then stretch arms forward while using glute and lower back muscles to support and balance the forward weight. Then walk each foot 2-3 inches forward slowly holding this position for 3 steps on each foot. Return hands back to the thighs just above the knees and stretch the lower back and glutes using the hands on the thighs to help the stretch. Return to standing position with excellent posture. After this, I'm able to walk with excellent posture without any limp or ache in my lower back, glutes or hips. If you have a better solution to my issue, please let me know. Thanks!

loved working with the bands

Thank you! I feel amazing after class🥰

I just wanted to say thank you for all the time,energy, and love you have poured into this 30 day series. I'm on day 29 today. I'm so much stronger than I was on day 1. Thank you Cailin for being an excellent teacher. You have made pilates accessible and enjoyable for me and I just wanted to say thank you. 💚💚💚

Enjoed this class! Thanks a lot and greetings from Bavaria!

36:09 these mermaid-thingis with thread the needle was hard to coordinate. Either I’m doing them wrong but my legs don’t come down in the same spot so I end up with the bent leg behind the other if that makes sense…? What am I doing wrong

Thank you Caitlin. I keep coming back to this

This is my go to resistance band workout. Absolutely love it ❤❤

Holy smokes! I really thought this would be easier. I'm just starting my pilates journey, and this is perfect to keep me motivated and interested while making me work for it. Thank you! 10 out of 10 will do it again!

Great class! Thanks very much.

Great Session thank you

Great class,thank you Cailin!

Great to see you back!

It's good to see you again❤❤

Fantastic to see you back Cailin! Thank you so much, it’s on my list for tomorrow morning. 🙏💕

I’ve been following your channel since 2020, but it’s the first time I’m trying one of your 30 day sets. Your pain relief series are lifesavers! thank you for sharing your knowledge!

Yea that was really helpful

👍👌

I have had chronic back pain for the majority of my life, and within the last year, it became so severe that I almost herniated 2 discs in my L4 & L5. I have been working with p.t. and chiro for 6 months, and this video has helped significantly more than my p.t ever has after one session! I am excited to incorporate this into my daily routine and will keep updating after a week of progress to hold myself accountable. I can not thank you enough for your content, I pray that you stay in good health as well.

Thanks for class. Be good to have some moves lying on roller😊

One of my favorite Pilates workouts. Challenging but also makes me feel stronger and want to push myself to grow in the practice. Thank you Cailin!

Greetings Caitlin😊! I want you to know I have been working out with you for a few years and am so happy to have found YOU!! I really enjoy your standing classes as I am of a certain age and they work best for me. Keep up what you are doing your instruction is on point!!👏🏾♥️🙌🏾

Thanks!

Amazing

Wow your workouts are so healing omg... the pain has almost gone ...🔥🔥🔥.. spot on..❤❤❤

Thanks so much and always wishing you the best!♥️

Do you have any stretches for Dowager's hump?

Hmm...this actually bothered my back in spots.

This was a really nice routine - but I almost turned it off because the music was so loud and distracting to me! 🙉 I like just listening to your excellent vocal guidance, no music needed.

Did someone say wine 😂

Thanks!

Thanks so much and wishing you the best always!

Thanks!

This was great! Thanks so much. Can I do these daily first thing in the morning? Maybe use dog walking as warm up?

Good morning Dr Bri thank u for that work out i did it with you i'm feeling much lighter and lesser pain God bless you have a bless day❤

Great, good leg work. Would like to have had more squats for strengthening legs.

Awesome for the shoulders. Not easy but a great workout.

Really miss your videos. This one is great!

I enjoyed this Pilates Magic Circle workout. I am looking forward to more videos

I enjoyed this Pilates Magic Circle workout. I am looking forward to videos.